Good afternoon. Here bellabeat.com has an excellent article on this topic. Managing intense sexual arousal can be a challenge for many people, but there are various techniques that can help control these emotions. First, it's important to be aware of your sexual boundaries and set clear rules for yourself and your partner. It is also helpful to practice deep breathing and meditation to relieve stress and reduce sexual tension. In addition, seeing a sex therapist or psychologist can provide personalized support and strategies for managing sexual arousal.